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How to prepare for a winter day outdoors during COVID-19

There are plenty of amid COVID-19.

But if you are planning a day out in nature with the family, there are a few things to consider and a few items you may want to pack before you head out. 

Heather Wilson-Forbes, of The Child & Nature Alliance of Canada, has the following tips for families:

Start small

For families who don’t usually spend much time out in nature, there’s no reason to pack up the car and head for an hours-long drive to a specific location, Wilson-Forbes said. Instead, you may want to test out places closer to home, especially considering the fact that due to COVID-19 restrictions, some washrooms or warming centres in certain locations may be closed. 

Often in Canada we can have the ideal vision of what outdoor time looks like, but if you’re not used to it, perhaps some extended walks around your neighbourhood, or an extended trip to a green space might be good so you can kind of learn what you feel is useful and what’s not useful closer to your home base,” they said.

“There’s nature all around us and children are really happy exploring that wherever they are.”

Bring a change of clothes

Your little ones will be playing outdoors, which means much of their outdoor gear will get wet and possibly muddy. It’s always good to have a change of clothes in your vehicle, as well as an extra hat, scarf and pair of mittens on hand, Wilson-Forbes said, adding that buying these extra items doesn’t have to break the bank.

A local dollar store should carry just what you need, including hand and foot warmers, which may also be useful during these outings.

Invest in a flask for hot beverages

You may be visiting an area that doesn’t have many stores or restaurants nearby. Or perhaps these locations are closed due to COVID-19 restrictions. 

Either way, it may be a good idea to bring along an insulated container with a hot beverage to help you and your family keep warm, Wilson-Forbes said.

They added that families may want to steer clear of caffeine however, if there will not be an accessible washroom close by. 

Keep moving 

While on these outings, some families may be tempted to push their children in a sled or a stroller, but if your little ones can walk, letting them be out and about not only helps them to discover more, but also keeps them warm, Wilson-Forbes explained. 

Let your kids guide the adventure, where possible

If being out in nature is not new for your family, it may be beneficial to let your children lead the adventure this time. The philosophy at The Child & Nature Alliance of Canada is all about child-led outdoor play and exploration.

Letting your child’s interests guide the experience and being ready to answer their questions along the way, can create a more fulsome, immersive experience for the whole family, Wilson-Forbes said. 

Ban indoor dining, leave home only for essential trips, says Toronto’s top doctor as COVID-19 cases soar

Toronto’s top doctor is asking the province to temporarily restore a ban on dining indoors at restaurants and bars and on indoor team sports and fitness classes in an effort to stem the exponential growth of in the city.

Toronto had 311 new COVID-19 infections on Friday, Dr. Eileen de Villa told a press conference at city hall, where she outlined her case for a month-long return to more restrictive measures.

Nearly half of 45 recent community outbreaks in the city originated in bars and restaurants, according to data from Toronto Public Health. De Villa said businesses could continue to serve patrons outdoors and through takeout and delivery, avoiding the complete closure that wreaked financial havoc on the local economy in the spring.

“Total lockdown is not what we’re advocating here,” she said.

She also urged residents to stay home as much as possible, going out only for essential trips including work, school, exercise, health-care appointments and to buy food.

De Villa said returning to more restrictive practices was always part of the plan in the event of a resurgence, adding that as the virus moves rapidly, so should policy.

“Days actually make a world of difference and from a professional perspective; it’s my responsibility to make sure that we adjust and change our approach premised on this information that we see. Even when that information changes at wartime speed,” she said.

The seven-day moving average of COVID-19 cases in Toronto was 40 on Sept. 1. It more than doubled, to 84, by Sept. 17. On Sept. 29, it had increased nearly sixfold, to 236.

There are currently 169 active outbreaks in Toronto, including those in the community, in congregate settings, schools, child-care centres, workplaces and long-term-care homes. In the last three weeks, outbreaks in long-term-care homes have increased to nine from two.

A recent incident at Yonge Street Warehouse, a downtown pub, created 1,700 exposures and one at Regulars Bar created 600 exposures.

Mayor John Tory said the rapidly rising infection numbers are cause for alarm.

“The virus is approaching a tipping point, where it will rage through our population and put seniors in our long-term-care homes and kids in school at risk,” he said.

“We have always known a resurgence could come and that further public health measures could be needed in order to combat the virus.”

A spokesperson for Ontario restaurant and bar operators said they are disappointed by the idea of renewed restrictions and fear a return to total lockdown.

“We as an industry still feel a room that is managed with good protocols has better control and safety than people at private parties,” said Tony Elenis, president of the Ontario Restaurant, Hotel and Motel Association.

To allow for safe reopening of schools, it is recommended that communities keep new case counts to no more than one case per 100,000 population per day, according to de Villa. Currently in Toronto, the number is at eight cases per 100,000 population per day, according to the text of the letter she sent to Dr. David Williams, Ontario’s chief medical officer of health.

De Villa said TPH has been monitoring trends and effective public health measures in other comparable jurisdictions. She pointed to Melbourne, Australia, with a metropolitan-area population similar to Toronto, where strict public health measures were implemented when daily case counts were lower than the counts in Toronto today.

De Villa said she sought legal advice and the conclusion was that she does not have the authority to enact the restrictions she is recommending, which is why she is calling on Williams to use his legislative powers.

Her other recommendations include tighter management of large venues. She would like to require large venues to submit plans to TPH, demonstrating how they will ensure physical distancing and collection of contact information.

“Without quick action from the Province to implement further public health measures, there is a serious risk that the city will not be able to prevent the health and economic impact resulting from this surge, particularly with the imminent change in season,” she wrote to Williams. “Based on the experiences of other jurisdictions, smaller scale policy changes will not be enough to stop virus transmission and large-scale action is needed.”

Responding to reporters on Friday, Williams said he spoke with de Villa about her letter but noted they aren’t seeing the same trends throughout the province — which makes enacting province-wide legislation difficult.

Hot zones generally account for 70-80 per cent of new cases, with Toronto alone accounting for as many as half, Williams noted.

He said the province has asked for more data, but did not commit to acting on de Villa’s letter.

With files from Jennifer Pagliaro and David Rider

Francine Kopun is a Toronto-based reporter covering city hall and municipal politics for the Star. Follow her on Twitter:

Fifteen per cent of Canadians are skeptical or undecided about COVID-19 risks, new survey finds

The majority of Canadians are aware of the public health risk of COVID-19, but 15 per cent say they don’t believe the virus poses a big health risk to the population or are undecided,

The findings have raised questions among public health experts about how to address those who don’t believe in the seriousness of a virus that has killed more than 10,000 Canadians, and whether their skepticism poses a risk as cases rise at an unprecedented rate.

In a survey of 3,000 workers across Canada conducted Sept. 28 to Oct. 19, focused on COVID and its mental health impacts, 86 per cent of respondents agreed the virus is a serious public health risk. Six per cent said they do not, and eight per cent said they were undecided.

Those who believe COVID-19 is not a serious public health risk also reported lower rates of poor mental health than those who do believe the virus is a risk. The mental health of skeptics is 6.9 per cent lower than pre-pandemic rates, whereas the average of mental health decline among Canadians is around 11 per cent, Morneau Shepell says, citing its Mental Health Index.

This indicates that believing COVID-19 does not pose a serious risk “contributes to less mental health strain,” Morneau Shepell said of its findings in a report, released Thursday.

Paula Allen, senior vice-president of research, analytics and innovation at Morneau Shepell, said finding a small percentage of the population that didn’t believe in the risk of COVID-19 was not surprising.

“I’d question the data if that number was zero,” Allen said.

But the data does indicate what some know to be true: not everybody agrees that COVID-19 is a danger.

Dr. Colin Furness, an associate professor at the University of Toronto’s Dalla Lana School of Public Health, said the percentage of people who don’t believe in the risk of the virus or are undecided is likely to be higher at 20 per cent, given that those who are unconvinced about the severity of COVID-19 likely won’t answer surveys about its impact.

Furness said it’s difficult to decipher why some people are apathetic about COVID-19. Part of it, he said, could be denial, though it’s hard to measure people’s perception of their own reality through self-reporting surveys.

“Denial is an adaptive response,” Furness said. “If you want your cortisol levels to go down, if you want your blood pressure to go down, if you want to be able to sleep, there’s nothing like denying reality that lets you do that.”

For Allen, the findings point to some people’s perception that the virus isn’t something to worry about. This could govern how they navigate their everyday lives, and it poses a concern about how their behaviour will affect others, she added.

“If your perception is that there really isn’t any kind of risk to your health or the wellbeing of others, your perception is also likely to be that this is going to blow over quickly as well,” Allen said, adding that their behaviour to mitigate the risk of infection won’t change, likely to their detriment “and perhaps the detriment of others.”

At the time the survey was conducted and shortly afterwards, COVID-19 cases reached unprecedented highs in Toronto and Ontario. On Wednesday, Ontario In Toronto, daily case numbers have exceeded the 500 mark, prompting the city to enter the

For the majority of Canadian workers who do take COVID-19 seriously, their mental health has been hurt by the recent spike in cases, the Morneau Shepell survey revealed. Anxiety, depression, work productivity and optimism levels have all worsened since Morneau Shepell’s last mental health survey in September.

Canadian’s overall mental health has declined 11.4 per cent from pre-pandemic rates, inching closer to mental health rates in April and May when the impact of the pandemic was first felt. Allen said this number is even more worrisome in October due to the prolonged pandemic-induced stress people have been feeling for months.

While 90 per cent of those surveyed said they are handling the health and safety risk of the pandemic well, 35 per cent didn’t have that same confidence in their neighbours, and that percentage of people reported lower mental health scores overall.

But Furness offers some perspective: the small percentage of people that don’t believe in the risk of COVID-19 are likely not the main drivers of the uptick in infection; rather, he believes it is the behaviour of the majority who are confused about mixed-messaging from public health officials.

Bars and restaurants have remained open in many areas, allowing people to gather and socialize in small, confined spaces. Yet people were told to simultaneously limit personal gatherings, likely causing risky behaviour in other circumstances, Furness said.

“We’re saying ‘Do this, it’s fine, just please don’t do the same thing in your living rooms for reasons we can’t explain,’” Furness said. “And that last piece, people aren’t able to hear.”

It’s also unlikely that the opinion of COVID-19 non-believers will change, Furness said. The solution then lies in sidestepping the problem by implementing mandatory mask-wearing and other simple, effective measures.

For those who are worried, both Furness and Allen encouraged people to focus on what is within their own control: following safety measures, staying informed, preparing for the unpredictability of the virus and reaching out for help when it’s needed. Allen also pointed to AbilitiCBT,

“That’s the way you deal with fear,” Furness said. “Try to convert it into vigilance.”

Nadine Yousif is a Toronto-based reporter for the Star covering mental health. Her reporting is funded by the Canadian government through its Local Journalism Initiative. Follow her on Twitter: